Integrative health, wellness, and movement are the core of my practice. My offerings are grounded, practical, and creative. I provide a collaborative exchange, practical tools, and personalized support so you can discover your optimal well-being—mind, body, and soul.
/ Individual Health /
Health & Wellness
Initial Consultation
Health and wellness review
Integrative health and lifestyle evaluation
Ayurvedic health and lifestyle evaluation (optional)
Pulse assessment (optional)
Personalized health plan & self-care routine
Co-created toolkit with strategies for integrating these recommendations into your life
Foundations of Ayurveda & Wellness resource guide and journal
Health & Wellness CoachinG
Health & Wellness Coaching sessions are available for those who would like additional support after their consultation.
Movement
Initial Consultation
Health history and musculoskeletal injury review
Postural assessment and movement menu
Functional movement and exercise plan
Personalized self-care recommendations and resources
Movement Therapy: Working Out, Working Within resource guide and journal
Movement Therapy Coaching
Schedule personal sessions or packages to establish your movement practice, explore human form and function, and/or enhance your performance.
/ Health in Community /
Wellness Programs
I offer immersion programs and class series on the foundations of health and wellness for small groups and communities.
Classes are announced on an ongoing basis or reach out to request a class for you and your community!
Areas of Focus:
Ayurveda: The ecology of health
Food is Medicine
Movement is Medicine
Integrative Fitness
Corporate Wellness
I offer workshops, classes, and programs for small businesses, community organizations, educational institutions, and corporations. Please reach out to discuss opportunities to support employee and/or student wellness, cultivate work well-being, and/or promote a culture of health and wellness.